Why is it hard to be truly honest with ourselves? Think of times you’ve said yes to people when you didn’t want to. Or tolerated things because you were afraid to be honest about what you really wanted. The moment you can be honest about the intentions behind what you do the sooner you can feel more freedom and peace. Keep reading to learn what honesty looks like and how to be more honest moving forward.

When you hear people becoming the designers or leaders of their lives it sounds great in theory. But it’s often just that. A theory. How do you begin taking practical steps towards leading your life? I’m so excited to share the answer by welcoming back the amazing Dr. Amanda Tobe who is teaching us how to simplify our lives by creating our own personal compass. Five steps to creating an inner compass that keeps you aligned like a magnet to your truest desires. In this episode, we walk you through each of the five steps and share some of my insights and struggles.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.

In this week’s episode, I sat down to talk to Michael Coles; holistic health practitioner, and health strategy coach. Years ago, he made the decision to go from unhealthy, obese, and addicted to substances, to healthy and thriving. We talk about a bunch of simple ways to begin your own healing process and Michael shares how he got to where he is now along his own journey. He also had a bunch of tips on self-care, habits, and changing for good.

We often manifest desires that match the emotional frequency we’re plugged into the most. As we develop a more mature awareness of this skill, we can manifest an entire range of desires, both big and small. In fact, many times we’re co-creating with the Universe on a smaller scale without even realizing it.

Roshni Patel is a podcast host, self-worth coach, and advocate for anti-oppression. In our chat, she shares new ways to progress your personal journey through community and showing compassion for others. We talk about failure and the positives that can come from them, and she reminds us that we really can trust that the universe does things for a reason….

This week, I had a raw conversation with Alan Lazaros, co-host of Next Level University Podcast. We chat about regrets, breath work, pain, and how to create a new life for yourself. Mental work is the hardest work to do, but it's even harder living in fear of the work. The wonderful news is you have the power to make every loss or hardship a gain if you frame it the right way…

In this post, you’ll learn what a personal energy shield is, how you can create a personal energy shield for protection, and a few simple strategies you can use in low energy situations. If you’re an empath, sensitive to energy interference, or drained when you’re around people this is for you!

In this week’s episode, Mia Lux shares how humor helps us make the best of uncomfortable situations. She teaches us how to lighten up, lucid dream, and to fail on purpose. Her biggest advice to you: Become friends with discomfort, turn it into a story you can share later, and open up to trying new things.

First thing’s first, let’s clarify what we mean by “alignment”. We’re not talking about car alignment or back alignment here. We’re talking about vibrational alignment. More specifically, being in vibrational alignment (through your emotions) with the energy of who you really are. Emotions or e-motions are literally energy in motion.

Are you an empath? Someone who’s sensitive to the emotions of other people or your environment? Today we're going to talk about how you can protect your energy and get into vibrational alignment with Angie Fisher.

If you feel like you need freedom and emotional healing, you’re in trance. Do you feel like your emotions are in control of you? In this post, you’ll learn how to get out of trance and develop a happier existence.

When you’re feeling overwhelmed or anxious nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how your core beliefs affect your emotions.

Did you know there are two different kinds of perfectionism? One is called positive oriented perfectionism and the other is toxic perfectionism. Most of us struggle with the latter. Perfectionism is a true obstacle. One you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to label it in your life. Then feel inspired to put into practice a progress mindset instead.

Your mental health is immensely tied to how well you treat your physical body. The body is a tangible form we use to navigate life on Earth and often neglect to see how it connects to our spiritual well-being. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive. We talk about finding hope in dark times, the importance of community, and being aware of what you consume. Take a listen and let me know what part resonates the most with you!

This is a post and episode I’ve been wanting to do for years. Jess Lively released her own a while ago and I never felt ready to do it until now. Call it Covid. Call it whatever you want. This year, while unexpected and sometimes scary, has made me bolder. It's tested my resilience and gave me a few good, heavy cries along the way. I've faced myself a lot this year. I mean who hasn't right?