Why is it hard to be truly honest with ourselves? Think of times you’ve said yes to people when you didn’t want to. Or tolerated things because you were afraid to be honest about what you really wanted. The moment you can be honest about the intentions behind what you do the sooner you can feel more freedom and peace. Keep reading to learn what honesty looks like and how to be more honest moving forward.

In this week’s episode, I sat down to talk to Michael Coles; holistic health practitioner, and health strategy coach. Years ago, he made the decision to go from unhealthy, obese, and addicted to substances, to healthy and thriving. We talk about a bunch of simple ways to begin your own healing process and Michael shares how he got to where he is now along his own journey. He also had a bunch of tips on self-care, habits, and changing for good.

In this week’s episode, Mia Lux shares how humor helps us make the best of uncomfortable situations. She teaches us how to lighten up, lucid dream, and to fail on purpose. Her biggest advice to you: Become friends with discomfort, turn it into a story you can share later, and open up to trying new things.

Did you know there are two different kinds of perfectionism? One is called positive oriented perfectionism and the other is toxic perfectionism. Most of us struggle with the latter. Perfectionism is a true obstacle. One you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to label it in your life. Then feel inspired to put into practice a progress mindset instead.