In this post, you’ll learn what a personal energy shield is, how you can create a personal energy shield for protection, and a few simple strategies you can use in low energy situations. If you’re an empath, sensitive to energy interference, or drained when you’re around people this is for you!

When you’re feeling overwhelmed or anxious nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how your core beliefs affect your emotions.

Your mental health is immensely tied to how well you treat your physical body. The body is a tangible form we use to navigate life on Earth and often neglect to see how it connects to our spiritual well-being. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive. We talk about finding hope in dark times, the importance of community, and being aware of what you consume. Take a listen and let me know what part resonates the most with you!

As a high achiever, it’s easy to burn the candle at both ends and feel exhausted. What is the best way to find the balance between nurturing ourselves and reaching goals? In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today. We talk about his spiritual practice and his belief that the secret to better balance is building fulfillment into your everyday.

Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode, you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.

Many people struggle to love themselves when they’re in a relationship. They become so consumed with the other person they forget how to feel like themselves again. However, truly loving someone else happens only when you know how to love yourself. Today, I’m interviewing Laura Denke, a licensed marriage and family therapist, on the importance of positive self-talk and compassion when trying to foster long-lasting relationships.

A morning routine is an outward manifestation of faith. An action that tells yourself, and the universe, you have a purpose. Most of us want to thrive. To wake up excited and create endless momentum with what we love to do. Today I want to share with you one thing that had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.

Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy.

Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance, which inspired Oprah to start a gratitude journal, and what advice she would give to someone who’s trying to listen to their intuition better.

Why are personality tests harmful and unscientific? Dr. Benjamin Hardy, in Personality Isn’t Permanent, explains the potential for these tests to limit who you can become. But he doesn’t leave you hanging. He talks about how identity can be an intentional creation and what we can do to connect to our future selves. You don’t want to miss this.

If you’ve ever wondered what ‘priming’ is and how to get started, this post is for you!