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Put your happiness first

Cover of The Happy Habits Tracker from The Good Space

The Happy Habits Tracker

A journal that helps you make easeful and peaceful progress in your life.

The Happy Habits Tracker is the ultimate win-win-win.

A tried-and-true combination of habit creation, reflection, and note-taking. 

Use your tracker to...

  • establish nourishing habits

  • set weekly and daily intentions that feel good (and keep track of your progress)

  • remember peaceful moments

  • celebrate daily wins

This journal helps you create an immediate feeling of comfort and stability. With time, life will feel more effortless and peaceful. ✨

A breakfast setting with two plates of waffles topped with berries, a cup of coffee, and a side of yogurt. The text on the right, titled "Before You Start," provides guidance on using the tracker as a personal growth tool, emphasizing tracking habits, setting intentions, and reflecting on progress. Additional notes encourage personalization and mention interactive elements like links and pre-made tweets. Bottom text credits The Good Space website and promotes a Happy Habits Tracker.

Tips to get started

A weekly planner and habit tracker titled "Happy Habits Tracker". It includes sections for "Nourishing Habits" with checkboxes for meditation, journaling, walking, and prayer. There's a segment for "Today's Intention" with examples like attracting health and completing tasks by Friday. "Ideas to Recharge" suggest relaxing and exercise tips like yoga and walking. Daily planners offer spaces for intentions or tasks, with highlighted examples on different energies for Wednesday and Thursday intentions."

Weekly view

A worksheet titled "reasons to celebrate" with sections for "Moments That Brought Me Peace + Tranquility" and "Three Wins From Today." The top section includes examples like eating guacamole, meditating, and listening to music. The worksheet is designed for recording personal moments and achievements.

Daily wins

This tracker is right for you if...

  • You struggle to feel energized and purposeful.

  • You're ready to commit to your future self and feel in-Spirit and inspired on a regular basis.

  • You want to create a life that's effortless, peaceful and abundant.

“The biggest and most valuable thing Francesca taught me was how to think of my work week and giving me permission to divorce multitasking. We live in a society that promotes “doing it all” and working with her taught me to get back to basics and focus on things one.at.a.time. It brought me so much more peace and clarity to my work. And overall helped me to be more fully present with the day and tasks I was with.

To this day I organize my days the way Francesca taught me and any time I go off course and try to multitask I notice I have a way less productive day.

Her method took away so much of my overwhelm. I finally felt I could relax.”

Woman with long dark hair wearing sunglasses and a white button-up dress against a light background.

Taylor

A note from Francesca...

Woman sitting cross-legged, wearing a light blue sweater and jeans, holding a pen and notebook, smiling at the camera.

“Years ago, I struggled to get out of bed before 9 am and the only thing I was motivated to do was watch Netflix. I was newly married, living in a foreign country, and couldn't legally work. Having a purpose felt impossible. But, I was sick of waking up uninspired.

"Inspiration isn’t what we receive from what we do —it’s what we bring to our actions." – Dr. Wayne Dyer

This habit tracker is the accumulation of 10+ years of trial and error. These are the practices I use every day to stay committed to my future self. It's what creates consistent yet easeful progress. This is how I stay inspired at least 80% of the time.

In the immediate, this journal will give you more comfort and stability. In the long term, you'll be the effortless, peaceful, and abundant person you dream of."

– Francesca