Put your happiness first
The Happy Habits Tracker
A journal that helps you make easeful and peaceful progress in your life.
The Happy Habits Tracker is the ultimate win-win-win.
A tried-and-true combination of habit creation, reflection, and note-taking.
Use your tracker to...
establish nourishing habits
set weekly and daily intentions that feel good (and keep track of your progress)
remember peaceful moments
celebrate daily wins
This journal helps you create an immediate feeling of comfort and stability. With time, life will feel more effortless and peaceful. ✨
Tips to get started
Weekly view
Daily wins
This tracker is right for you if...
You struggle to feel energized and purposeful.
You're ready to commit to your future self and feel in-Spirit and inspired on a regular basis.
You want to create a life that's effortless, peaceful and abundant.
“The biggest and most valuable thing Francesca taught me was how to think of my work week and giving me permission to divorce multitasking. We live in a society that promotes “doing it all” and working with her taught me to get back to basics and focus on things one.at.a.time. It brought me so much more peace and clarity to my work. And overall helped me to be more fully present with the day and tasks I was with.
To this day I organize my days the way Francesca taught me and any time I go off course and try to multitask I notice I have a way less productive day.
Her method took away so much of my overwhelm. I finally felt I could relax.”
Taylor
A note from Francesca...
“Years ago, I struggled to get out of bed before 9 am and the only thing I was motivated to do was watch Netflix. I was newly married, living in a foreign country, and couldn't legally work. Having a purpose felt impossible. But, I was sick of waking up uninspired.
"Inspiration isn’t what we receive from what we do —it’s what we bring to our actions." – Dr. Wayne Dyer
This habit tracker is the accumulation of 10+ years of trial and error. These are the practices I use every day to stay committed to my future self. It's what creates consistent yet easeful progress. This is how I stay inspired at least 80% of the time.
In the immediate, this journal will give you more comfort and stability. In the long term, you'll be the effortless, peaceful, and abundant person you dream of."
– Francesca