There is so much stigma and incorrect information around affirmations, so this week I want to talk to you about why affirmations are so powerful and some of the mistakes people often make. Using affirmations the right way could be the difference between continuing to feel like you’re suffocating in an emotional prison, or finally being let free to breathe fresh air once again. They're also a great self-grounding and confidence-boosting tool. Keep reading to learn how to feel more centered and aligned.

When you hear people becoming the designers or leaders of their lives it sounds great in theory. But it’s often just that. A theory. How do you begin taking practical steps towards leading your life? I’m so excited to share the answer by welcoming back the amazing Dr. Amanda Tobe who is teaching us how to simplify our lives by creating our own personal compass. Five steps to creating an inner compass that keeps you aligned like a magnet to your truest desires. In this episode, we walk you through each of the five steps and share some of my insights and struggles.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.