This week, the incredible Luci Lampe, mom, author, entrepreneur, and sexual empowerment coach joined me on the podcast to talk about getting comfortable with our sexuality. The topic of sex and sexuality is so often seen as embarrassing or inappropriate, but it shouldn’t be. Luci gets real about why people are uncomfortable with their sexuality, how embracing your sexual energy benefits all aspects of your life, and ways to heal your relationship with sexual energy.

I’m so excited to share this conversation with Kristina Aran, mental health counselor, disability rights advocate, career coach, writer, and entrepreneur. We’re coming up on the one-year mark since the world shut down, and we’re still in a place of uncertainty and anxiety. Kristina and I discuss the emotional toll the global pandemic has taken on us and so many people. We talk about learning to accept the place you’re in and taking care of yourself the right way so that you can still function and be productive and present in uncertain times.

I had the pleasure of getting to chat with my friend, Carisa Findley, award-winning author, trainer, and international speaker, about holding yourself responsible for changing your life, how to move through life with intention, and the importance of having a failure plan.

Why is it hard to be truly honest with ourselves? Think of times you’ve said yes to people when you didn’t want to. Or tolerated things because you were afraid to be honest about what you really wanted. The moment you can be honest about the intentions behind what you do the sooner you can feel more freedom and peace. Keep reading to learn what honesty looks like and how to be more honest moving forward.

Roshni Patel is a podcast host, self-worth coach, and advocate for anti-oppression. In our chat, she shares new ways to progress your personal journey through community and showing compassion for others. We talk about failure and the positives that can come from them, and she reminds us that we really can trust that the universe does things for a reason….

In this week’s episode, Mia Lux shares how humor helps us make the best of uncomfortable situations. She teaches us how to lighten up, lucid dream, and to fail on purpose. Her biggest advice to you: Become friends with discomfort, turn it into a story you can share later, and open up to trying new things.

Did you know there are two different kinds of perfectionism? One is called positive oriented perfectionism and the other is toxic perfectionism. Most of us struggle with the latter. Perfectionism is a true obstacle. One you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to label it in your life. Then feel inspired to put into practice a progress mindset instead.

This is a post and episode I’ve been wanting to do for years. Jess Lively released her own a while ago and I never felt ready to do it until now. Call it Covid. Call it whatever you want. This year, while unexpected and sometimes scary, has made me bolder. It's tested my resilience and gave me a few good, heavy cries along the way. I've faced myself a lot this year. I mean who hasn't right?

Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears.