As a high achiever, it’s easy to burn the candle at both ends and feel exhausted. What is the best way to find the balance between nurturing ourselves and reaching goals? In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today. We talk about his spiritual practice and his belief that the secret to better balance is building fulfillment into your everyday.

Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode, you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.

In conversations of spirituality, we often talk about manifesting and how we are 100% responsible for our outcomes. It is also important, however,  to call out that not everyone is given the same resources or an equal opportunity to have the best outcome for their life. In order to be truly expansive in our spirituality, we must acknowledge and accept that there are differences within all of us and that we are all capable of openly inviting those differences into our lives.

Have you struggled to start or finish creative projects? Amateur mindsets and habits may be to blame. Learn now about the mindset differences between amateurs and professionals. This changed how I viewed my creative work and got me closer to living my best life.

Many people struggle to love themselves when they’re in a relationship. They become so consumed with the other person they forget how to feel like themselves again. However, truly loving someone else happens only when you know how to love yourself. Today, I’m interviewing Laura Denke, a licensed marriage and family therapist, on the importance of positive self-talk and compassion when trying to foster long-lasting relationships.

A morning routine is an outward manifestation of faith. An action that tells yourself, and the universe, you have a purpose. Most of us want to thrive. To wake up excited and create endless momentum with what we love to do. Today I want to share with you one thing that had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.

How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.

If you’re struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, I break down the process of why and how your brain develops habits so that you know where your efforts are better spent in order to create better and longer-lasting habits.

Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy.

Did you know the pain others cause in you isn’t personal? Keep reading to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few coping techniques to use in tough situations.

Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears.

Warning: A huge sense of empowerment may occur. Reader discretion is advised ;) What does it mean to have true, authentic power? It’s not the kind of power politics, economies, or societies use. It's something much bigger. In this fascinating post, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to use this knowledge practically.

Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance, which inspired Oprah to start a gratitude journal, and what advice she would give to someone who’s trying to listen to their intuition better.

If you’re struggling to become the highest version of yourself then this is for you. In this post, you’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today.

Why are personality tests harmful and unscientific? Dr. Benjamin Hardy, in Personality Isn’t Permanent, explains the potential for these tests to limit who you can become. But he doesn’t leave you hanging. He talks about how identity can be an intentional creation and what we can do to connect to our future selves. You don’t want to miss this.

A conversation about going from feeling caged to limitless and free. Henry Ammar tackled fear in his own life and now teaches others how to do the same. If you’re ready to know what real authentic power feels like then this is for you.