This week, the incredible Luci Lampe, mom, author, entrepreneur, and sexual empowerment coach joined me on the podcast to talk about getting comfortable with our sexuality. The topic of sex and sexuality is so often seen as embarrassing or inappropriate, but it shouldn’t be. Luci gets real about why people are uncomfortable with their sexuality, how embracing your sexual energy benefits all aspects of your life, and ways to heal your relationship with sexual energy.

Do you feel like the act of creating requires a ton of time? Or that, in order to really be creative, you have to make it your job? Maybe you’re constantly seeking validation for your work. Or you feel like you can’t create until some big idea comes to you. The common issue? Resistance. So, for this week, I’m tearing down each of these myths and giving you different ways to let go of that resistance and just get creating!

I’m so excited to share this conversation with Kristina Aran, mental health counselor, disability rights advocate, career coach, writer, and entrepreneur. We’re coming up on the one-year mark since the world shut down, and we’re still in a place of uncertainty and anxiety. Kristina and I discuss the emotional toll the global pandemic has taken on us and so many people. We talk about learning to accept the place you’re in and taking care of yourself the right way so that you can still function and be productive and present in uncertain times.

Warning: this post is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Reader discretion is advised. It's time. Time to throw out our definitions of productivity, stop obsessing over multitasking and start to REALLY focus more.

Keep reading to learn how Lisa Nicole Rosado uses her ADHD to her advantage as a successful business owner, finding her people, her passions, and founding We Are Women Owned. We also chat about supporting other women, astrology, and how your spiritual journey molds who you are as an entrepreneur.

There is so much stigma and incorrect information around affirmations, so this week I want to talk to you about why affirmations are so powerful and some of the mistakes people often make. Using affirmations the right way could be the difference between continuing to feel like you’re suffocating in an emotional prison, or finally being let free to breathe fresh air once again. They're also a great self-grounding and confidence-boosting tool. Keep reading to learn how to feel more centered and aligned.

I had the pleasure of getting to chat with my friend, Carisa Findley, award-winning author, trainer, and international speaker, about holding yourself responsible for changing your life, how to move through life with intention, and the importance of having a failure plan.

Why is it hard to be truly honest with ourselves? Think of times you’ve said yes to people when you didn’t want to. Or tolerated things because you were afraid to be honest about what you really wanted. The moment you can be honest about the intentions behind what you do the sooner you can feel more freedom and peace. Keep reading to learn what honesty looks like and how to be more honest moving forward.

When you hear people becoming the designers or leaders of their lives it sounds great in theory. But it’s often just that. A theory. How do you begin taking practical steps towards leading your life? I’m so excited to share the answer by welcoming back the amazing Dr. Amanda Tobe who is teaching us how to simplify our lives by creating our own personal compass. Five steps to creating an inner compass that keeps you aligned like a magnet to your truest desires. In this episode, we walk you through each of the five steps and share some of my insights and struggles.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.

In this week’s episode, I sat down to talk to Michael Coles; holistic health practitioner, and health strategy coach. Years ago, he made the decision to go from unhealthy, obese, and addicted to substances, to healthy and thriving. We talk about a bunch of simple ways to begin your own healing process and Michael shares how he got to where he is now along his own journey. He also had a bunch of tips on self-care, habits, and changing for good.

We often manifest desires that match the emotional frequency we’re plugged into the most. As we develop a more mature awareness of this skill, we can manifest an entire range of desires, both big and small. In fact, many times we’re co-creating with the Universe on a smaller scale without even realizing it.

Roshni Patel is a podcast host, self-worth coach, and advocate for anti-oppression. In our chat, she shares new ways to progress your personal journey through community and showing compassion for others. We talk about failure and the positives that can come from them, and she reminds us that we really can trust that the universe does things for a reason….

This week, I had a raw conversation with Alan Lazaros, co-host of Next Level University Podcast. We chat about regrets, breath work, pain, and how to create a new life for yourself. Mental work is the hardest work to do, but it's even harder living in fear of the work. The wonderful news is you have the power to make every loss or hardship a gain if you frame it the right way…

In this post, you’ll learn what a personal energy shield is, how you can create a personal energy shield for protection, and a few simple strategies you can use in low energy situations. If you’re an empath, sensitive to energy interference, or drained when you’re around people this is for you!

In this week’s episode, Mia Lux shares how humor helps us make the best of uncomfortable situations. She teaches us how to lighten up, lucid dream, and to fail on purpose. Her biggest advice to you: Become friends with discomfort, turn it into a story you can share later, and open up to trying new things.