If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.

One of my favorite conversations to have with ambitious yet overwhelmed women is about the difference between time management and time ownership. Most people don’t realize that not knowing the difference is one of the biggest reasons they’re drowning in their life and work. It’s a simple yet powerful mindset shift that once made will change how you spend your time.

The purpose of this episode is to share the intention behind the podcast. More about who I am. And what you can expect moving forward. This podcast was created mainly because it’s the #1 thing readers of our weekly blog posts asked for. I realize many of you are busy, driven people who love the weekly posts but want a different way to consume the info when you’re on the go.

What’s the most important thing you could do right during Covid-19? Learn why thinking and feeling for yourself is crucial and how to go from being a doer to listening and trusting your intuition.

Do you want to endeavor to live a life you love but feel the pressure to conform and fit in? It's easy to lose connection to our inner signals and know if we're on the right path. How can you start listening to your intuition again? Keep reading to find out!

What does it take to invite more happiness into your life? Keep reading to learn about a state of being that keeps people happier and why roles and obligations may act as excuses to doing what you love.

What does orange juice have to do with emotional well-being? Keep reading to learn how to think about your thoughts differently, how to gauge your emotional health, and whether you’re a self-defeating or a no-limits person.

There’s a reason why having goals to make more money or increase success decreases happiness. When the world would lead you to believe otherwise. This post shows you why your habits matter most for the level of your happiness and the key ingredient needed to make a habit stick. Hopefully, it will illuminate and inspire you to think differently about happiness.

Numerous studies have shown that an intention goes beyond thought form. Not only does thought make a grouping of cells coherent and stronger but you can create a physical effect on the living cells of other organisms, including humans. But before we go big, let’s start small.

The essence of God (Source) is pure, unbounded energy that can’t be measured. At our most subatomic level we, too, are this formless energy and have the innate power to direct it into a coherent, tangible form through the power of our Intention.

What are some ways we can manifest and tune into intention more? Keep reading to discover the power of dreams in discovering the deeper field of possibility…

The ‘M’ word. Meditation. Eek, we said it. Did your eyes glaze over? We feel you and we know: Everyone’s talking about meditation these days, and it’s a lot of in-one-ear-and-out-the-other. Since your time is precious and we don’t want to waste it, we’ve (happily) done the heavy lifting and compiled our FIVE favorite research-based facts on this powerful practice.

If you’ve ever wondered what ‘priming’ is and how to get started, this post is for you!