In this post, you’ll learn what a personal energy shield is, how you can create a personal energy shield for protection, and a few simple strategies you can use in low energy situations. If you’re an empath, sensitive to energy interference, or drained when you’re around people this is for you!

First thing’s first, let’s clarify what we mean by “alignment”. We’re not talking about car alignment or back alignment here. We’re talking about vibrational alignment. More specifically, being in vibrational alignment (through your emotions) with the energy of who you really are. Emotions or e-motions are literally energy in motion.

Are you an empath? Someone who’s sensitive to the emotions of other people or your environment? Today we're going to talk about how you can protect your energy and get into vibrational alignment with Angie Fisher.

If you feel like you need freedom and emotional healing, you’re in trance. Do you feel like your emotions are in control of you? In this post, you’ll learn how to get out of trance and develop a happier existence.

When you’re feeling overwhelmed or anxious nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how your core beliefs affect your emotions.

Your mental health is immensely tied to how well you treat your physical body. The body is a tangible form we use to navigate life on Earth and often neglect to see how it connects to our spiritual well-being. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive. We talk about finding hope in dark times, the importance of community, and being aware of what you consume. Take a listen and let me know what part resonates the most with you!

This is a post and episode I’ve been wanting to do for years. Jess Lively released her own a while ago and I never felt ready to do it until now. Call it Covid. Call it whatever you want. This year, while unexpected and sometimes scary, has made me bolder. It's tested my resilience and gave me a few good, heavy cries along the way. I've faced myself a lot this year. I mean who hasn't right?

Have you struggled to start or finish creative projects? Amateur mindsets and habits may be to blame. Learn now about the mindset differences between amateurs and professionals. This changed how I viewed my creative work and got me closer to living my best life.

How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.

Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears.

Warning: A huge sense of empowerment may occur. Reader discretion is advised ;) What does it mean to have true, authentic power? It’s not the kind of power politics, economies, or societies use. It's something much bigger. In this fascinating post, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to use this knowledge practically.