In the new year, resolutions fall as fast as they rise. In this post, I share a sustainable way to capitalize on the squeaky clean feeling a new year brings. Keep reading to find out what kind of goals are helpful, what to focus on for more fulfillment, and more!

In this post, you’ll learn how to leave behind what doesn’t serve you spiritually or emotionally and go into 2025 ready to kick names and take ass (Guardians of the Galaxy anyone?). You’ll wrap up the year by focusing on gratitude, releasing negativity, and creating your vision for the new year. Get ready to feel aligned and renewed!

Good design goes beyond pretty aesthetics – it’s also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home, and the power of manifesting.

Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.

When it comes to self-care, we often overcomplicate things, thinking we have to make huge changes. Our guest this week, Danika Brysha, Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach, is the perfect person to explain why self-care starts small. She shares how her own journey led to the creation of a self-care checklist and why we should take things one day at a time. Danika encourages us to look inside ourselves and start asking important questions because we already have the answers inside us.

Warning: this post is meant to convince you to throw out any mindset you have around productivity or multitasking that involves managing your time and getting as much done as possible. Reader discretion is advised. It's time. Time to throw out our definitions of productivity, stop obsessing over multitasking and start to REALLY focus more.

There is so much stigma and incorrect information around affirmations, so this week I want to talk to you about why affirmations are so powerful and some of the mistakes people often make. Using affirmations the right way could be the difference between continuing to feel like you’re suffocating in an emotional prison, or finally being let free to breathe fresh air once again. They're also a great self-grounding and confidence-boosting tool. Keep reading to learn how to feel more centered and aligned.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.

If you feel like you need freedom and emotional healing, you’re in trance. Do you feel like your emotions are in control of you? In this post, you’ll learn how to get out of trance and develop a happier existence.

This is a post and episode I’ve been wanting to do for years. Jess Lively released her own a while ago and I never felt ready to do it until now. Call it Covid. Call it whatever you want. This year, while unexpected and sometimes scary, has made me bolder. It's tested my resilience and gave me a few good, heavy cries along the way. I've faced myself a lot this year. I mean who hasn't right?

Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode, you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.

Have you struggled to start or finish creative projects? Amateur mindsets and habits may be to blame. Learn now about the mindset differences between amateurs and professionals. This changed how I viewed my creative work and got me closer to living my best life.

If you’re struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, I break down the process of why and how your brain develops habits so that you know where your efforts are better spent in order to create better and longer-lasting habits.

If you’re struggling to become the highest version of yourself then this is for you. In this post, you’ll learn why the personality is different from the soul, how we can become conscious creators of our personalities, and why knowing this is the most important knowledge you could learn today.

If you’re feeling undervalued and stressed or unsupported and scattered then your masculine and feminine energies may be off-balanced. Is there a way to feel balanced? In this post, you’ll learn the difference between both energies and how you can find harmony again.