I’m joined this week by the host of the News Du Jour podcast & founder of Sugarfree Media, Annie Bowles. She started Sugarfree Media with the intention of speaking her truth and not sugarcoating things anymore. With a career history in politics, Annie noticed a lack of reliable information and news geared towards young women, and has since made it her purpose to fill that hole. We chat about what it means to be “Sugarfree,” how to start finding and consuming the facts, instead of the BS, and how we can start to speak our own truths.

Want the secret to making meaningful work that stands out? The answer: deep work. It’s where you put yourself in a focused, intentional, and challenging state to get every bit of value possible out of your current intellectual capacity. Your ability to do deep work determines the value you create and affects future success. Deep work is ultra-valuable because most people do shallow work every day: writing emails, posting on social media, watching TV, etc. The person who does deep work creates above and beyond most people around them. Keep reading (or listening) to learn how you can start structuring your days for deep work.

This week, Kellina Powell join me for a conversation about her community, the deaf community. Kellina lost her hearing when she was four years old and since has made it her mission to educate and empower others within the deaf community. She tells us her story and why it led her to this work, how the hearing community can provide support and encouragement, and why we need to stop overthinking it when we come across someone who is hard of hearing.

Hot girl summer. Waxed and vaxxed. The welcome back to society memes are in full force 😂 Yet for some, it can feel like a shock being social again. Or that there’s pressure to over socialize. If that's you then listen to read this post or listen to this episode on coping with social anxiety post-Covid. As much as we needed to transition to life in isolation there’s also a transition time needed for getting back into the fast-paced world. You do you!

In today’s society, there’s a huge stigma around sexuality and sexual abuse. This week’s guest, Rosalia Rivera, creator of Consent Parenting and host of the AboutCONSENT podcast, is challenging those stigmas by providing the tools and knowledge to take back your strength, and then start teaching your kids as well. She talks about setting boundaries with yourself, educating yourself to educate your children, and why abuse survivors tend to be such high achievers.

If life feels heavy and you’re not sure when you’ll come up for air please know you’re not alone and continue reading this post. I’m not going to tell you to buckle up and press the gas pedal. To get thicker skin and strategize more. If that’s what you’re looking for then this post isn’t for you. I’m going to share the complete opposite of what popular practice would tell you. In hopes that you’ll feel relief and hope again.

If you’ve ever struggled with the stigma surrounding goal setting then this post is for you. Corey Fradin, founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. We’re chatting about what drives him to create, and achieve, fulfilling goals and breaking the stigma surrounding goals to start creating your own fulfilling goals. Corey also shares tips on how to plan for a productive life, why you should choose goals within your control, and how to prevent goal failures.

We decided to try something a little different this week. And hopefully, for the coming weeks. We thought it would be fun to have little minisodes where I give thoughts or tips or things that I've been learning in hopes that it can also help you. It's something that I have done on Instagram, for many years actually, where I just hop on and share what I'm learning in my entrepreneurship journey, spiritual journey, I usually share things like okay, this is how I'm using affirmations in my life or here's a story about this spiritual principle that changed everything.

Studies show that most women suffer from lower self esteem for at least three years after having kids. The word mom tends to define women instead of becoming a role that they play. This week’s guest, Heather Steinker started chaos and cookies to keep moms from crumbling and helps them find their sweet spot. Whether that's starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to do list without stress and find the balance between your role as a parent and you as a creative, ambitious, then this episode is for you.

There’s a collective desire right now for us to strengthen our self-connection and trust. But many of us lose our voices because of the constant noise from “influencers” and other outside voices. This is why self-connection becomes so important, so I’m exploring what self-connection really is, why it’s non-negotiable, and three things you can start now to begin the journey of connecting to yourself.

This week, I’m joined by Heather Grzych, author of The Ayurvedic Guide to Fertility, host of the Wisdom of the Body podcast, and a board-certified Ayurvedic practitioner. She breaks down what exactly Ayurveda is and what the three Ayurvedic Doshas are, how they impact us, and what to do when they’re imbalanced. She helps us understand the wonders of aging, sleep, and facilitating mind content shifts.

Have you felt this way at any point in the last year? Like nothing’s working the way you want it to. Like the law of attraction isn’t working. You find yourself focusing on stress. Focusing on the desire for something. This post is for you. I’m going through a season of spiritual independence and a few listeners in The Good Space community told me they are, too. We’re tired of being spoken AT and are ready to start trusting ourselves more. Keep reading to see what 5 common beliefs sabotage your ability to trust yourself.

This week, I was joined by Mike Cameron, CEO, a TEDx speaker, author, and father, for a conversation on his teaching for men to become more emotionally connected, the tragic experience that led him to his calling, and how he turned this tragedy around and was able to accept the calling. This episode is very much for men who crave emotional connection but aren't sure where to start but ALSO for the women who have men in their lives. If you have a husband, brother, or son and you want to understand them better or communicate better, this episode is for you.

I’ve been called “The Resistor” several times now because when I don't know something I doubt my ability to make the right choice. But this made me start questioning why that was my default setting. Are you reading this and thinking “wow, I struggle with resistance too?” You know, that feeling of energy being blocked rather than flowing with the tides of life? I’ll take you through why we struggle with resistance, letting go of what feels misaligned, and the 6 Rs of Working Through Resistance. So, what do you resist the most in your life?

Cris Ramos Greene, Spanish American writer about travel, relationships, and Miami culture, and author of Embrace That Girl, joined me for a conversation on writing being her vocation, a gift always meant to do good, overcoming the fear of just starting without having to know it all, spirituality in the creative process, and what she learned while writing her book. She also takes us through what it was like to discover her calling, embrace it, and put it to practice.

This week, I’m having a raw conversation with you that has been on my heart for a long time. It wasn’t until I started reading a book my friend recommended and later found out the author is a QAnon sympathizer and anti-vaxxer among other things, that I sat down to finally have this conversation. I want to talk about this eye-opening experience and how it reminded me of the importance of standing for your values and beliefs and being ready to take a stand for them. I want to encourage you to get uncomfortable so that you too can take a stand. I’m getting really honest about what The Good Space stands for and represents and encourage you to step up into what you believe.