This week, I wanted to give you a reminder of the power of your thoughts and the permission to get into vibrational alignment. Many of us have started to live our lives on autopilot, doing the same things every day. But it’s when we’re fully aware of where our thoughts and attentions lie, we’re about to be present and take back our energetic power. I’ll be explaining why your thoughts determine your actions, why you should get into the unknown, and action steps to do that.

Did you know the pain others cause in you isn’t personal? Keep reading to find out why forgiveness may be the missing link to your happiness, why pain isn’t personal, and learn a few coping techniques to use in tough situations.

What’s the most important thing you could do right during Covid-19? Learn why thinking and feeling for yourself is crucial and how to go from being a doer to listening and trusting your intuition.

Do you want to endeavor to live a life you love but feel the pressure to conform and fit in? It's easy to lose connection to our inner signals and know if we're on the right path. How can you start listening to your intuition again? Keep reading to find out!

What does it take to invite more happiness into your life? Keep reading to learn about a state of being that keeps people happier and why roles and obligations may act as excuses to doing what you love.

What does orange juice have to do with emotional well-being? Keep reading to learn how to think about your thoughts differently, how to gauge your emotional health, and whether you’re a self-defeating or a no-limits person.