As you get ready to travel for the holidays I want to share our most popular posts/podcast episodes of a year. Feel free to download them ahead of time and enjoy the flight or drive. I’m thankful you’re part of our community and hope you’re able to rest and reset. I can’t wait for more slowness and inner connection in the new year. What about you? Let me know in the comments!

Do you notice fear interfering with your relationships and wellbeing? Today, I’m interviewing Dr. Jody Carrington about how connecting with those around you, and improving your relationships with others, can improve the relationship you have with yourself. If you are able to hold space within yourself to be empathetic towards others, it becomes much easier to be empathetic towards your own fears.