Our 10 Most Popular Wellness Episodes of 2021
As you get ready to travel for the holidays I want to share our most popular posts/podcast episodes of a year. Feel free to download them ahead of time and enjoy the flight or drive. I’m thankful you’re part of our community and hope you’re able to rest and reset. I can’t wait for more slowness and inner connection in the new year. I’m feeling drawn to intentional rituals and creating healthy boundaries. What about you? Let me know what you’re looking forward to in the comments!
I can't believe we’re almost at the end of yet another year. Some of us will travel. Others will stay put. Either way, I bet many feel that pulled to wind down. To go within and leave behind what doesn't serve them for the new year. If not, that's ok too.
As a thank you for letting me into your life I put together a list of our ten most popular wellness episodes of 2021. Whether you're flying, driving, or prepping the house for visitors these are great to download and enjoy. Some topics listeners loved included healing emotional trauma, being brave for yourself, and simplifying your life.
This list is incredible so let me know what you're excited to listen to the most:
68: What is Emotional Trauma and How to Begin Healing with Sarah Baldwin
66: Why Being Brave for Yourself Can Create a More Connected World with Dr. Jody Carrington
34: How to Simplify Your Life with a Personal Compass with Amanda Tobe
45: 6 Ways to Overcome Resistance and Raise Your Energetic Vibration
63: How to Deal with Negative People and Take Your Energy Back
If you listen on Spotify I’ve created a playlist so you can start listening here!
I hope you have a wonderful holiday season. That you give yourself the opportunity to reflect on the great things you’ve done this year. Really take a moment to think back on how much you’ve grown. My favorite way to wind down the year is with this exercise. I also love picking my word of the year which Dr. Amanda Tobe teaches in episode 34 above.
Let me know in the comments which episodes you love and what you plan to do to wind down.
Affirmation
I allow myself the space to ebb and flow with the seasons and hear my inner wisdom speak to me.
Writing Prompt
What part of my life needs more space? What’s one action I can take to create that space?
Resources
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Listen to our Top 5 Episodes:
Episode 22: How to Create a Personal Energy Shield for Protection
Episode 2: How to Balance Your Masculine and Feminine Energy
Episode 6: How to Listen to Your Intuition with Sarah Ban Breathnach
Episode 8: How to Have Better Relationships and More Wellbeing with Dr. Jody Carrington
Episode 68: What is emotional trauma and how to begin healing with Sarah Baldwin
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