In the new year, resolutions fall as fast as they rise. In this post, I share a sustainable way to capitalize on the squeaky clean feeling a new year brings. Keep reading to find out what kind of goals are helpful, what to focus on for more fulfillment, and more!

Creativity is THE portal to individualism, expression, healing, inspiration, and connection. It’s how we connect with and inspire others. Its importance can’t be overstated. Keep reading for five easy things you can do now to nurture your creativity.

Natasha Olaniyan, author of How to Meditate with Inky Pathways, is a therapeutic artist and life coach. With a lifelong interest in the mind, body, and spirit, she supports the well-being of others by combining a wide variety of natural healing methods and spiritual practices with art. Listen in as we chat about making creativity accessible, choosing creativity as a form of self-care, slowing down to hear your intuition, and more!

Your mental health is immensely tied to how well you treat your physical body. The body is a tangible form we use to navigate life on Earth and often neglect to see how it connects to our spiritual well-being. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive. We talk about finding hope in dark times, the importance of community, and being aware of what you consume. Take a listen and let me know what part resonates the most with you!

As a high achiever, it’s easy to burn the candle at both ends and feel exhausted. What is the best way to find the balance between nurturing ourselves and reaching goals? In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today. We talk about his spiritual practice and his belief that the secret to better balance is building fulfillment into your everyday.

Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode, you'll know tips for staying on the Pro’s path and learn how to objectively reflect on your progress each day.

A morning routine is an outward manifestation of faith. An action that tells yourself, and the universe, you have a purpose. Most of us want to thrive. To wake up excited and create endless momentum with what we love to do. Today I want to share with you one thing that had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.

Warning: A huge sense of empowerment may occur. Reader discretion is advised ;) What does it mean to have true, authentic power? It’s not the kind of power politics, economies, or societies use. It's something much bigger. In this fascinating post, we're talking about the difference between external power and authentic power, how each may manifest in your life, and how to use this knowledge practically.

Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance, which inspired Oprah to start a gratitude journal, and what advice she would give to someone who’s trying to listen to their intuition better.

Why are personality tests harmful and unscientific? Dr. Benjamin Hardy, in Personality Isn’t Permanent, explains the potential for these tests to limit who you can become. But he doesn’t leave you hanging. He talks about how identity can be an intentional creation and what we can do to connect to our future selves. You don’t want to miss this.

What does orange juice have to do with emotional well-being? Keep reading to learn how to think about your thoughts differently, how to gauge your emotional health, and whether you’re a self-defeating or a no-limits person.

If you’ve ever wondered what ‘priming’ is and how to get started, this post is for you!