Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.

This week, I had a raw conversation with Alan Lazaros, co-host of Next Level University Podcast. We chat about regrets, breath work, pain, and how to create a new life for yourself. Mental work is the hardest work to do, but it's even harder living in fear of the work. The wonderful news is you have the power to make every loss or hardship a gain if you frame it the right way…

In this post, you’ll learn what a personal energy shield is, how you can create a personal energy shield for protection, and a few simple strategies you can use in low energy situations. If you’re an empath, sensitive to energy interference, or drained when you’re around people this is for you!

When you’re feeling overwhelmed or anxious nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how your core beliefs affect your emotions.

If you’ve ever wondered what ‘priming’ is and how to get started, this post is for you!