In the new year, resolutions fall as fast as they rise. In this post, I share a sustainable way to capitalize on the squeaky clean feeling a new year brings. Keep reading to find out what kind of goals are helpful, what to focus on for more fulfillment, and more!

Good design goes beyond pretty aesthetics – it’s also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home, and the power of manifesting.

Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.

When it comes to self-care, we often overcomplicate things, thinking we have to make huge changes. Our guest this week, Danika Brysha, Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and a Self-Care + Lifestyle Design Coach, is the perfect person to explain why self-care starts small. She shares how her own journey led to the creation of a self-care checklist and why we should take things one day at a time. Danika encourages us to look inside ourselves and start asking important questions because we already have the answers inside us.

If you’ve ever struggled with the stigma surrounding goal setting then this post is for you. Corey Fradin, founder of QuickBooost, shares some key ways we can achieve goals that align with fulfillment instead of force. We’re chatting about what drives him to create, and achieve, fulfilling goals and breaking the stigma surrounding goals to start creating your own fulfilling goals. Corey also shares tips on how to plan for a productive life, why you should choose goals within your control, and how to prevent goal failures.

Studies show that most women suffer from lower self esteem for at least three years after having kids. The word mom tends to define women instead of becoming a role that they play. This week’s guest, Heather Steinker started chaos and cookies to keep moms from crumbling and helps them find their sweet spot. Whether that's starting a new business, going back to school, or getting healthier. If you want to learn how to approach your to do list without stress and find the balance between your role as a parent and you as a creative, ambitious, then this episode is for you.

We often manifest desires that match the emotional frequency we’re plugged into the most. As we develop a more mature awareness of this skill, we can manifest an entire range of desires, both big and small. In fact, many times we’re co-creating with the Universe on a smaller scale without even realizing it.

Are you an empath? Someone who’s sensitive to the emotions of other people or your environment? Today we're going to talk about how you can protect your energy and get into vibrational alignment with Angie Fisher.

When you’re feeling overwhelmed or anxious nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how your core beliefs affect your emotions.

Your mental health is immensely tied to how well you treat your physical body. The body is a tangible form we use to navigate life on Earth and often neglect to see how it connects to our spiritual well-being. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive. We talk about finding hope in dark times, the importance of community, and being aware of what you consume. Take a listen and let me know what part resonates the most with you!

As a high achiever, it’s easy to burn the candle at both ends and feel exhausted. What is the best way to find the balance between nurturing ourselves and reaching goals? In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having the success and fulfillment that he does today. We talk about his spiritual practice and his belief that the secret to better balance is building fulfillment into your everyday.

A morning routine is an outward manifestation of faith. An action that tells yourself, and the universe, you have a purpose. Most of us want to thrive. To wake up excited and create endless momentum with what we love to do. Today I want to share with you one thing that had a massive impact on turning my life around. Something immediately actionable and useful no matter who you are: a morning routine.

How did you see yourself before other people’s expectations influenced you? Who did you want to be? Whether it is because of external or internal pressures, we all have had curiosities that we never gave ourselves the permission to follow. In this episode, Kimberly Spencer guides us through how she learned to listen to her intuition and live to be true to herself.

If you’re struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, I break down the process of why and how your brain develops habits so that you know where your efforts are better spent in order to create better and longer-lasting habits.

Do you have ambitions that you know spark joy within you, but the thought of pursuing them scares you to your core? Today, I’m interviewing Lia Valencia Key about how she overcame the struggles of her upbringing and allowed her fears and doubts to empower her rather than stop her from following what truly brings her joy.

Do you struggle to listen to your intuition? Do you wonder how you can hear it better? Today, I’m interviewing Sarah Ban Breathnach about how she used her intuition to write her New York Times bestselling book Simple Abundance, which inspired Oprah to start a gratitude journal, and what advice she would give to someone who’s trying to listen to their intuition better.