Want the secret to making meaningful work that stands out? The answer: deep work. It’s where you put yourself in a focused, intentional, and challenging state to get every bit of value possible out of your current intellectual capacity. Your ability to do deep work determines the value you create and affects future success. Deep work is ultra-valuable because most people do shallow work every day: writing emails, posting on social media, watching TV, etc. The person who does deep work creates above and beyond most people around them. Keep reading (or listening) to learn how you can start structuring your days for deep work.

Hot girl summer. Waxed and vaxxed. The welcome back to society memes are in full force 😂 Yet for some, it can feel like a shock being social again. Or that there’s pressure to over socialize. If that's you then listen to read this post or listen to this episode on coping with social anxiety post-Covid. As much as we needed to transition to life in isolation there’s also a transition time needed for getting back into the fast-paced world. You do you!

If life feels heavy and you’re not sure when you’ll come up for air please know you’re not alone and continue reading this post. I’m not going to tell you to buckle up and press the gas pedal. To get thicker skin and strategize more. If that’s what you’re looking for then this post isn’t for you. I’m going to share the complete opposite of what popular practice would tell you. In hopes that you’ll feel relief and hope again.

We decided to try something a little different this week. And hopefully, for the coming weeks. We thought it would be fun to have little minisodes where I give thoughts or tips or things that I've been learning in hopes that it can also help you. It's something that I have done on Instagram, for many years actually, where I just hop on and share what I'm learning in my entrepreneurship journey, spiritual journey, I usually share things like okay, this is how I'm using affirmations in my life or here's a story about this spiritual principle that changed everything.

There’s a collective desire right now for us to strengthen our self-connection and trust. But many of us lose our voices because of the constant noise from “influencers” and other outside voices. This is why self-connection becomes so important, so I’m exploring what self-connection really is, why it’s non-negotiable, and three things you can start now to begin the journey of connecting to yourself.