In the new year, resolutions fall as fast as they rise. In this post, I share a sustainable way to capitalize on the squeaky clean feeling a new year brings. Keep reading to find out what kind of goals are helpful, what to focus on for more fulfillment, and more!

In this post, you’ll learn how to leave behind what doesn’t serve you spiritually or emotionally and go into 2025 ready to kick names and take ass (Guardians of the Galaxy anyone?). You’ll wrap up the year by focusing on gratitude, releasing negativity, and creating your vision for the new year. Get ready to feel aligned and renewed!

We sat down with Liv Bowser, the brilliant CEO & Founder of Librate, a groundbreaking mental fitness platform. As a certified Meditation and Mindfulness Teacher and Yoga Teacher, Liv’s expertise in mental well-being has earned her recognition in esteemed publications like Forbes, Business Insider, The Cut, and Real Simple. Join us as we explore Liv’s remarkable journey, her struggles with stress and anxiety, and some valuable advice from her dad.