Why Every Person is Capable of Healing From Within and How To Start Now with Michael Coles

In this week’s episode, I sat down to talk to Michael Coles; holistic health practitioner, and health strategy coach. Years ago, he made the decision to go from unhealthy, obese, and addicted to substances, to healthy and thriving. We talk about a bunch of simple ways to begin your own healing process and Michael shares how he got to where he is now along his own journey. He also had a bunch of tips on self-care, habits, and changing for good.