alignment, emotions, healing, podcast Francesca Phillips alignment, emotions, healing, podcast Francesca Phillips

How to Manifest a Positive Money Mindset – Part 1

The first in a four-part series on how to feel your best about money. Inspired by Esther and Jerry Hicks’s book Money and the Law of Attraction I felt inspired to talk about how important it is to feel good before taking action. What started as a good read on maternity leave resulted in this movement to help you feel your best in every area of your life.

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alignment, emotions, healing, podcast Francesca Phillips alignment, emotions, healing, podcast Francesca Phillips

Four Ways Spirit Can Beckon Us to Align With It Again – Part 2

This is the second in a two-part series based on Wayne Dyer’s four messages of alignment from his book, Inspiration: Your Ultimate Calling. I recently picked up this book and felt inspired to share them with you, with the last two of the four ways Spirit beckons us to align with us again: alignment with events, and alignment with people.

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alignment, emotions, healing, podcast Francesca Phillips alignment, emotions, healing, podcast Francesca Phillips

Four Ways Spirit Can Beckon Us to Align With It Again – Part 1

This is the first in a two-part series based on Wayne Dyer’s four messages of alignment from his book, Inspiration: Your Ultimate Calling. I recently picked up this book and felt inspired to share them with you, starting with two of the four ways Spirit beckons us to align with us again: alignment with feelings, and alignment with nature.

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alignment, empowerment, habits, podcast, purpose Francesca Phillips alignment, empowerment, habits, podcast, purpose Francesca Phillips

The Science of (True) Happiness with Emily vanSonnenberg

We’re joined this week by positive psychology multi-hyphenate Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, creativity consultant, and yoga instructor. Emily discusses her journey to working in positive psychology, five life changing questions, the difference between happiness and true happiness, and the power of perception.

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alignment, empowerment, habits, podcast, purpose Francesca Phillips alignment, empowerment, habits, podcast, purpose Francesca Phillips

How to Embrace Your Voice and Be True to Yourself (in Life and Business) with Laura Belgray

This week's special guest is an absolute legend in the copywriting space: Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of her upcoming book Tough Titties (out summer 2023). Laura discusses her journey to find her niche within copywriting, her ability to use her voice, manage self-doubt, and accept herself as she is. If you’re a business owner, copywriter, digital marketer, or anyone who uses words to communicate ideas or sell on a regular basis, this is a must-listen episode!

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alignment, emotions, healing, podcast Francesca Phillips alignment, emotions, healing, podcast Francesca Phillips

Shifting from Podcast to Pause-cast

We’re switching from a podcast to a pause-cast – and episodes of The Good Space Podcast will drop as we’re inspired – and our email subscribers will be the first to know (so be sure to subscribe!). And get ready for more goodness from The Good Space in your inbox… we have felt inspired to shift from a weekly email to a daily email.

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alignment, empowerment, healing, podcast Francesca Phillips alignment, empowerment, healing, podcast Francesca Phillips

Give Yourself Permission to Evolve with Paul Fishman

Our special guest this week, Paul Fishman, is the Host of the top 100 podcast, The Road to Self Love, and Creator of The Self Love Diet … and has recently expanded into relationship content on TikTok and creative consulting. His mission is simple: to empower and inspire a sense of belonging in each of us.

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alignment, emotions, healing, podcast Francesca Phillips alignment, emotions, healing, podcast Francesca Phillips

5 Ways Journaling Can Help You Be More Calm, Mindful and Resilient

Journaling has been part of my morning routine for most of my life. Journaling has helped me process and understand thoughts and feelings, affirm better thoughts, and stay connected to my goals. I hope this helps you feel inspired to start your own journaling practice. It’s truly life-changing!

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mental health, podcast, self care Francesca Phillips mental health, podcast, self care Francesca Phillips

Creating a Quiet Space in Your Home with Taylor Bowling

Good design goes beyond pretty aesthetics – it’s also about how your space makes you feel. Our guest this week, Taylor Bowling, is the Founder of and creative interior designer behind Home Taylored. Taylor shares the importance of a clean space for our mental health, how to meaningfully and intentionally refresh your home, and the power of manifesting.

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emotions, healing, podcast Francesca Phillips emotions, healing, podcast Francesca Phillips

Questioning Your Intuition? Here's How to Know if it's Talking to You

The more time you spend understanding and being with your creative, intuitive self the more you’ll know when it’s speaking to you vs. your intellect. Intellect is a necessary tool that complements intuition. The same way you know how to use your intellect (and tell when it’s working for you), it’s the same kind of experience with intuition but you’re using your heart intelligence instead. It’s natural and easy for a disconnect to happen between the two. But there’s a way to combine them again so you can guide your life with your intuition without losing intellect. Keep reading (or listening!) to discover how.

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healing, mental health, podcast, spirituality Francesca Phillips healing, mental health, podcast, spirituality Francesca Phillips

A Simple Way to Connect to Your Intuition (No Matter Where You Are) with Emily Spang

Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.

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alignment, emotions, energy, healing, podcast Francesca Phillips alignment, emotions, energy, healing, podcast Francesca Phillips

Our 10 Most Popular Wellness Episodes of 2021

As you get ready to travel for the holidays I want to share our most popular posts/podcast episodes of a year. Feel free to download them ahead of time and enjoy the flight or drive. I’m thankful you’re part of our community and hope you’re able to rest and reset. I can’t wait for more slowness and inner connection in the new year. What about you? Let me know in the comments!

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alignment, happiness, meditation, podcast, purpose Francesca Phillips alignment, happiness, meditation, podcast, purpose Francesca Phillips

How To End 2023 On A Positive Note

In this post, you’ll learn how to leave behind what doesn’t serve you spiritually or emotionally and go into 2024 ready to kick names and take ass (Guardians of the Galaxy anyone?). You’ll wrap up the year by focusing on gratitude, releasing negativity, and creating your vision for the new year. Get ready to feel aligned and renewed!

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alignment, emotions, energy, healing, podcast Francesca Phillips alignment, emotions, energy, healing, podcast Francesca Phillips

Bye Until 2022

As we’re nearing the end of the year, I’m recognizing that the space I'm currently in has been calling me to trust the unknown and take some breathing room. You can probably already tell from the title, but we’re taking a pause on new podcast content until the new year. While I'm in Zurich I wanted to be able to explore and be present, while still continuing to connect with the TGS community through weekly emails.

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