how to build confidence
The funny thing about progress is it’s happening.
Always.
Right now, as we speak.
But we often don’t realize it because we’re not taking notes.
Unless we document what we’re doing daily, reflecting on our lives and seeing progress is impossible.
If there was a simple and easy way to build confidence in your progress, would you do it?
Here's a great way to start:
1) Every morning, choose three things you'd feel great accomplishing.
2) Every evening, record three wins from the day and three moments that made you feel peace and tranquility.
3) Review what you wrote every 90 days.
This is a great way to build confidence and objectively see your progress.
Let me know if you want to try this out.
Here's to progress!
Good Quote
“Perhaps the beliefs you have about yourself, expressed through what you say to yourself regarding a particular situation, are what ultimately determine what you actually experience in that situation.”
— Dr. Nate Zinsser, The Confident Mind
Good Question
Move up the ladder to higher vibrations by writing at the top of a blank page and see what flows from your pen (no judgment or editing!):
What are three recent wins I've had?
Good Thinking
I look for reasons to feel good and know life will be as good as I allow it.
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