Why Shame is an Attachment Wound and How to Transform That with Deirdre Fay

I’m excited to welcome Deirdre Fay this week, author of Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World. Deirdre's message resonates deeply with those who may look successful on the surface, but internally they may be plagued with shame, anxiety, distress, depression, wondering why they’re stuck in these repeating patterns. We had an honest conversation about what trauma really is and how you can feel the better energy you long to step into. She also opened my eyes to why shame is an attachment wound and provides ways to transform it.