Did you know your breath directly relates to your quality of life? Powerful thought. Our guest this week, Emily Spang, is the Founder of Haarbor, which creates a space for people to find connection within themselves and outside of themselves through group breathwork and meditation sessions. Emily shares her journey to find breathwork and its powerful ability to transform our relationship with our intention, body and community. She encourages us to focus on our breath, lead life with more feminine energy, and, most importantly, start from within.

The ‘M’ word. Meditation. Eek, we said it. Did your eyes glaze over? We feel you and we know: Everyone’s talking about meditation these days, and it’s a lot of in-one-ear-and-out-the-other. Since your time is precious and we don’t want to waste it, we’ve (happily) done the heavy lifting and compiled our FIVE favorite research-based facts on this powerful practice.