The Science Behind Meditation

The ‘M’ word. Meditation. Eek, we said it. Did your eyes glaze over? We feel you and we know: Everyone’s talking about meditation these days, and it’s a lot of in-one-ear-and-out-the-other. Since your time is precious and we don’t want to waste it, we’ve (happily) done the heavy lifting and compiled our FIVE favorite research-based facts on this powerful practice.