relax and wander
Here are two ways to embrace the space from now until the new year.
To encourage a little more well-being this winter.
On Monday, I'll send another two.
1. Press the pause button
Think about the spots in your life that feel constricted like a pressure cooker.
Then, take at least one action to feel a release.
Let go of something in your business or life that doesn't work for you.
Delegate.
Make holiday plans simple.
Whatever makes life feel better.
2. Schedule breaks, walks, and boring moments.
Grounding practices like getting in nature, journaling, and morning routines slow the nervous system down.
They help you connect with your true self and give your life more breathing room.
More breathing room means more chances for inspiration and overall well-being.
The good news is your “me time” doesn’t have to look like someone else’s.
Do what feels right.
You may only have ten minutes and hate routines, so fuel-up time looks different daily.
I know some people who can’t stand routines, so they make containers of 30-minute increments throughout their day for specific tasks, making them feel connected and on track.
Or, like me, maybe a morning routine helps you feel stable and secure and, therefore, more motivated because you have a familiar start and end to the day.
Whatever it is, the soul feels better when we have time to relax and wander.
Good Quote
“This is the month of nuts and nutty thoughts — that November whose name sounds so bleak and cheerless — perhaps its harvest of thought is worth more than all the other crops of the year.”
— Henry David Thoreau
Good Question
Move up the ladder to higher vibrations by writing at the top of a blank page and see what flows from your pen (no judgment or editing!):
What part of my life needs more space? What’s one action I can take to create that space?
Good Thinking
I create more space in my life and embrace the possibilities of the unknown.
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