We’re joined this week by positive psychology multi-hyphenate Emily vanSonnenberg. She is a university psychology course creator and lecturer, psychological and behavioral healer, creativity consultant, and yoga instructor. Emily discusses her journey to working in positive psychology, five life changing questions, the difference between happiness and true happiness, and the power of perception.

This week's special guest is an absolute legend in the copywriting space: Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure, and author of her upcoming book Tough Titties (out summer 2023). Laura discusses her journey to find her niche within copywriting, her ability to use her voice, manage self-doubt, and accept herself as she is. If you’re a business owner, copywriter, digital marketer, or anyone who uses words to communicate ideas or sell on a regular basis, this is a must-listen episode!

Feel like you could use a little extra support on your self-love journey? Wanting to infuse your morning routine with a little extra gratitude? I hope these 15 writing prompts about self-love help you to dive deeper into yourself. Be sure to subscribe to The Good Space Daily to receive inspiring writing prompts straight to your inbox each week!

Have you wanted to get started with a journaling practice, but didn’t know where to start? Or maybe you’re craving something new or drawing a blank when you sit down to journal? Dive into these 20 spiritual writing prompts! Be sure to subscribe to The Good Space Daily to receive inspiring writing prompts straight to your inbox each week.

Feeling like your boundaries need a refresh? Maybe work feels too consuming, the news too much to take in, a relationship feels too taxing… whenever and wherever you’re feeling the need for refreshed boundaries, these journaling prompts are here to help guide your thoughts so you can take the steps necessary to best care for you.

We’re switching from a podcast to a pause-cast – and episodes of The Good Space Podcast will drop as we’re inspired – and our email subscribers will be the first to know (so be sure to subscribe!). And get ready for more goodness from The Good Space in your inbox… we have felt inspired to shift from a weekly email to a daily email.

Our special guest this week, Paul Fishman, is the Host of the top 100 podcast, The Road to Self Love, and Creator of The Self Love Diet … and has recently expanded into relationship content on TikTok and creative consulting. His mission is simple: to empower and inspire a sense of belonging in each of us.

Journaling has been part of my morning routine for most of my life. Journaling has helped me process and understand thoughts and feelings, affirm better thoughts, and stay connected to my goals. I hope this helps you feel inspired to start your own journaling practice. It’s truly life-changing!

With a new year often comes new resolutions. Yet resolutions fall as fast as they rise. In this post, we share a sustainable way to capitalize on the squeaky clean feeling a new year brings. Keep reading to find out what kind of goals are helpful, what to focus on for more fulfillment, and more!

As you get ready to travel for the holidays I want to share our most popular posts/podcast episodes of a year. Feel free to download them ahead of time and enjoy the flight or drive. I’m thankful you’re part of our community and hope you’re able to rest and reset. I can’t wait for more slowness and inner connection in the new year. What about you? Let me know in the comments!

In this post, you’ll learn how to leave behind what doesn’t serve you spiritually or emotionally and go into 2024 ready to kick names and take ass (Guardians of the Galaxy anyone?). You’ll wrap up the year by focusing on gratitude, releasing negativity, and creating your vision for the new year. Get ready to feel aligned and renewed!

As we’re nearing the end of the year, I’m recognizing that the space I'm currently in has been calling me to trust the unknown and take some breathing room. You can probably already tell from the title, but we’re taking a pause on new podcast content until the new year. While I'm in Zurich I wanted to be able to explore and be present, while still continuing to connect with the TGS community through weekly emails.

I'm not sure if you've already heard, but I’m currently in Zurich, my husband and I will be here for the next couple of months! Recently, I've been struggling to embrace the space around me, to fully be in the present moment instead of worrying about what's next. So I came to the decision to take a little pause on the podcast starting this November. I’ll have another episode explaining this in more detail but this week, I wanted to share an experience in Central Park as a tangible way to talk about the things I’ve been learning about creating space in your life and embracing the space in hopes that it will inspire you, too, to embrace your own present moments.

What happens when a child has emotionally immature parents? How do you recognize it and heal yourself? This episode is inspired by Lindsay C. Gibson’s book Adult Children of Emotionally Immature Parents. After this post, you’ll have the ability to better create boundaries with ease and focus on living from a true, authentic space. Rather than spending tons of time and energy on a parent who won’t change. Shoutout to Jenica from The Good Space community for recommending this book!

My goal since I’ve lived in New York City is to figure out how to exist in a serene peaceful bubble without needing to move. Life can get crazy so I wanted to talk this week about feeling more peace even when things around you feel hectic. It’s been three years and I’ve gotten better but realized a few key things: feeling peace is a lifelong commitment, slow down, be ok with going against the grain. If you feel like you've been searching for a more peaceful life, this is your sign to go for it. You don't need to wait for everyone else to start. You’ll have wasted so many precious years not having peace.

We’ve talked in the past about dealing with negative people, but this week I want to talk about dealing with your own negative thoughts. I truly believe we can re-learn how to think so that we don’t allow our negative thinking to take over our life. I want to share an exercise that I've been using for years that allows me to challenge my negative thoughts and then choose a better one. This exercise helps your true self override the programming of the ego. You'll start to internalize the exercise, automatically challenge them and pull in the reins. Give it a try and then let us know how it goes.